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30 Jun 2017




Loving-Kindness in Plain English: The Practice of Metta

by Henepola Gunaratana

rating: 5.0 (5 reviews)


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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.



Details:
rank: #192,110
price: $9.25
bound: 160 pages
publisher: Wisdom Publications (March 14, 2017)
lang: English
asin: B01KG5GPXE
isbn:
weight:
filesize: 940 KB


















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